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Gain Strength & Confidence
in The Weight Room

Join a new small-group (max 6 participants) strength training program tailored specifically to support women through the physical and mental changes of menopause.

Led by expert trainers, you’ll participate in specialized workouts with personal support and adaptations for all experience levels and receive helpful information to better understand menopause.

The program is structured as 12 one-hour sessions over 6 weeks and welcomes anyone going through the menopause transition.

 

Smiling woman performing a goblet squat holding a dumbbell in a gym, participating in a strength training program for menopause support.

Why Join?

  • Focused, small group personal training

  • Set and review your goals

  • Lift to get stronger, support bone health and improving energy

  • Get myth-busting health info to help cut through confusion

  • Find support in a small group of women who get it

When & Where:

New classes launching in April

Total of 12 one-hour sessions – 2x/week over 6 weeks at

Find classes at your local Y and sign up today!

 

Moving Through Menopause: Info & Registration