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Looking for mental health and wellness services in BC? The YMCA is here to help!  


Our free mental wellness programs, Y Mind and Mind Medicine, help participants learn how to manage stress and mild-to-moderate anxiety. Our programs are evidence-based and teach Acceptance and Commitment Therapy (ACT) and mindfulness. To participate, you may self-refer, you do not need a diagnosis of anxiety, and you do not need to be a YMCA member.  

Want more details? Browse our groups below.