Be well.
Y Mind Teen
Y Mind Teen is a free seven-week mental wellness program delivered across BC. This program supports teens ages 13 to 18 who are experiencing symptoms of anxiety to learn and practice evidence-based strategies to cope with stress and anxiety. Y Mind Teen is led by trained mental health professionals and gives teens the chance to connect with others who are experiencing similar thoughts and feelings. Made possible through our funding partners.
Our next online programs are starting this fall. Registration is now open.
To learn more, contact ymind@gv.ymca.ca or 604.673.6182.
Y Mind Youth
If anxiety is impacting your life and preventing you from doing what you want or need to do, this group is for you. Y Mind Youth is a free seven-week mental wellness program delivered across BC. Y Mind Youth supports people ages 18-30 who are experiencing symptoms of anxiety to learn and practice evidence-based strategies to increase coping. This group is led by trained mental health professionals and gives young adults the chance to connect with others who are experiencing similar thoughts and feelings. Made possible through our funding partners.
Our next online programs are starting this fall. Registration is now open.
To learn more or register, contact ymind@gv.ymca.ca or 604.673.6182.
Y Mind Adult
Y Mind Adult is excited to announce that we are able to continue supporting adults through our Y Mind program. This free, seven-week mental wellness program is open to those aged 31 and up who are experiencing stress and mild to moderate anxiety. Y Mind is a skills-based group led by mental health professionals in a supportive environment. Participants will learn evidence-based strategies to increase coping. This group is led by trained mental health professionals and gives adults the chance to connect with others who are experiencing similar thoughts and feelings. Made possible through our funding partners.
Our next online programs are starting this fall. Registration is now open.
To learn more, contact ymind@gv.ymca.ca or 778.384.6711
YMCA at Home Wellness Programs
Coping during this pandemic means keeping your mind healthy and strong. YMCA at Home's wellness programs provide you with online mindfulness tools, lessons in Acceptance and Commitment Therapy (ACT), skills to cope with anxiety, self-care, relaxation exercises and more.