Gain Strength & Confidence
in The Weight Room
Join a new small-group (max 6 participants) strength training program tailored specifically to support women through the physical and mental changes of menopause.
Led by expert trainers, you’ll participate in specialized workouts with personal support and adaptations for all experience levels and receive helpful information to better understand menopause.
The program is structured as 12 one-hour sessions over 6 weeks and welcomes anyone going through the menopause transition.
Why Join?
- Focused, small group personal training
- Set and review your goals
- Lift to get stronger, support bone health and improving energy
- Get myth-busting health info to help cut through confusion
- Find support in a small group of women who get it
When & Where:
September 22 to November 3, 2025
Total 12 one-hour sessions – 2x/week over 6 weeks at
- Robert Lee YMCA, downtown Vancouver
- Bettie Allard YMCA, Coquitlam
See session times below.
Spaces are Limited. Sign Up Today!
In Vancouver
Robert Lee YMCA
(955 Burrard St, Vancouver)
Group #1: Mon & Wed, 6:00pm–7:00pm
Group #2: Mon & Wed, 7:15pm–8:15pm
In Coquitlam
Bettie Allard YMCA
(555 Emerson St, Coquitlam)
Group #1: Mon 6:00–7:00 pm & Sat 10:30–11:30 am
Group #2: Mon 7:15–8:15 pm & Sat 11:45 am–12:45 pm
Note: Moving Through Menopause is the first menopause program at YMCA BC, and participants will be invited to provide feedback so YMCA can expand it to other YMCA BC centres in the future.
Become a YMCA Member to enjoy exclusive program benefits, including discounted rates.
Not a member yet? Learn more about our memberships and how we can support your wellness journey.