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Learn How to Manage Stress and Anxiety

 

Want to learn proven and effective coping strategies for mild-to-moderate anxiety or stress? Join the YMCA's Y Mind Adult program. It is a FREE online mental wellness program for people ages 31+. The program runs for seven weeks and is delivered by YMCA BC (Greater Vancouver region). 

Want to learn more or register? Fill out the form below and someone from our team will get back to you soon.

 

 

Since 2020, Y Mind Adult has supported close to 189 participants across the Lower Mainland.

Program Details:

  • Free, seven-week mental wellness program for adults experiencing mild-to-moderate stress & anxiety.

  • Learn proven coping skills and meet peers who are experiencing similar thoughts and feelings.

  • Each session is 2.5 hours long and is offered one evening a week, for seven weeks.

  • Must be available to attend all seven sessions.

  • Attendance at one virtual information session is required to sign up.

PARTICIPANT TESTIMONIAL

"I was feeling terrible about myself and life. I thought I had anxiety but knew very little about it. Now, I have more awareness about anxiety and mental health, and learned about tools to deal with emotions and thoughts. I feel more positive and compassionate toward myself. Now, I understand that anxiety is part of life [and] that I shouldn't be ashamed. I feel I can overcome or learn to experience a richer life."

- Past Y Mind Adult Participant

 

The Y Mind program is also offered to all ages 13+. 

 

Learn About YMCA Mental Wellness Programs